R Fitness 2.0.5

R Fitness stands as a significant player in Indonesia's wellness lifestyle sector, responding to the country's expanding consumer market with inclusive, engaging, and holistic group experiences.

WELLNESS FOR ALL

Under its umbrella, R Fitness manages four distinct brands: RIDE, RAVE, and REFLECT.

• RIDE:
  • RIDE offers a signature 45-minute rhythm-based cycling class that encourages participants to embark on a journey towards improved fitness.
  • Level Up RIDE presents a more challenging variant of the original class, tailored for those seeking to elevate their fitness levels.
• RAVE:
  • Strong by Zumba: This class has gained popularity as an addictive HIIT experience. It merges high-intensity interval training with the motivational power of synced music, utilizing body weight for muscle definition, while featuring fewer dance movements compared to traditional Zumba.
  • HIIT On Me: This beginner-friendly functional training approach features short bursts of compound bodyweight exercises, designed to enhance cardiovascular endurance and induce sweat. Sessions last for a dynamic 45 minutes, set to energizing music.
  • Poundfit: A unique drum-inspired workout that aligns with contemporary music hits. Suitable for all fitness levels, Poundfit creates an invigorating environment that allows participants to let loose, boost energy levels, tone muscles, and enjoy themselves. The workout is easily adaptable, appealing to individuals of any age and ability.
• REFLECT:
  • Restorative Yoga: This gentle session caters to all skill levels with a focus on relieving muscle tension through simple Hatha, Yin, and restorative movements. The practice culminates in a guided meditation aimed at achieving full-body relaxation for both mind and body.